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I am now a Trustee for The Foyer Federation!
I'm glad to announce that I'm now officially a trustee for The Foyer Federation! I'm so excited to learn about the governance of a charity.
damilaara
Jan 13, 20221 min read
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on the day you will need...
And so... the day has finally come to complete those 21.1km! All my training has led up to this point.
damilaara
Aug 22, 20212 min read
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mental health: it’s connection with exercise and food
Mental health needs to be considered when partaking in all activities including exercise and how you fuel your body for such with food.
damilaara
Aug 20, 20213 min read
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building a running routine
Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out.
damilaara
Aug 17, 20213 min read
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getting your body ready for activity
Your muscles contract and lengthen with every movement. Before exerting any force on your body, you need to warm up.
damilaara
Aug 11, 20212 min read
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why I am doing The Vitality Big Half
I will be running again in The Vitality Big Half on 22nd August for The UK Sapphire Foundation.Â
damilaara
Aug 6, 20213 min read
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flaxseed/linseed gel // #DIYwithDami // YouTube
A natural hair gel which is deceptively easy to make. This is the first time I have ever done this and I really cannot believe the results!
damilaara
Apr 21, 20193 min read
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how to make a wig with a sewing machine // #DIYwithDami // YouTube
As you can see, I’ve assembled all materials needed, including the closure I bleached from the last video
damilaara
Apr 18, 20194 min read
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bleaching knots // YouTube
Prepare all your tools, the foil will be your workspace.
damilaara
Apr 11, 20192 min read
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