running | Damilaara

Aug 22, 20212 min read

on the day you will need...

And so... the day has finally come to complete those 21.1km! All my training has led up to this point.

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Aug 20, 20213 min read

mental health: it’s connection with exercise and food

Mental health needs to be considered when partaking in all activities including exercise and how you fuel your body for such with food.

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Aug 17, 20213 min read

building a running routine

Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out.

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Aug 11, 20212 min read

getting your body ready for activity

Your muscles contract and lengthen with every movement. Before exerting any force on your body, you need to warm up.

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