And so... the day has finally come to complete those 21.1km! All my training has led up to this point.

Mental health needs to be considered when partaking in all activities including exercise and how you fuel your body for such with food.

Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out.

Your muscles contract and lengthen with every movement. Before exerting any force on your body, you need to warm up.

I will be running again in The Vitality Big Half on 22nd August for The UK Sapphire Foundation.