cool down – damilaara

building a running routine

6 min read

Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out. Prep and research is mostly essential with any action generally in life. Furthermore, it can be useful to have a partner, a running mate to help hold you accountable.

getting your body ready for activity

4 min read

Your muscles contract and lengthen with every movement, in different groups and places. Before exerting any force on your body, you need to warm up. You also need to cool down after a workout, allowing your body to get back to normal levels.