getting your body ready for activity

4 min read

Your muscles contract and lengthen with every movement, in different groups and places. Before exerting any force on your body, you need to warm up. You also need to cool down after a workout, allowing your body to get back to normal levels.

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why I am doing The Vitality Big Half

I will be running again in The Vitality Big Half on Sunday 22nd August – less than 3 weeks from now – as we have all been affected by the ongoing pandemic, charities help people overcome adversity which is why I am running for The UK Sapphire Foundation. 

5 min read

I will be running again in The Vitality Big Half on Sunday 22nd August – less than 3 weeks from now – as we have all been affected by the ongoing pandemic, charities help people overcome adversity which is why I am running for The UK Sapphire Foundation

I am running and raising in The Vitality Big Half for The UK Sapphire Foundation
Please donate!
Continue reading “why I am doing The Vitality Big Half”