2 min read
And so… the day has finally come to complete those 21.1km! All my training has led up to this point.
on the day you will need…
Tag: half marathon
building a running routine
6 min read
Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out. Prep and research is mostly essential with any action generally in life. Furthermore, it can be useful to have a partner, a running mate to help hold you accountable.
getting your body ready for activity
4 min read
Your muscles contract and lengthen with every movement, in different groups and places. Before exerting any force on your body, you need to warm up. You also need to cool down after a workout, allowing your body to get back to normal levels.
damilaara 