2 min read
And so… the day has finally come to complete those 21.1km! All my training has led up to this point.
on the day you will need…
Tag: run
mental health: it’s connection with exercise and food
6 min read
Mental health is an aspect that needs to be considered when partaking in all activities including exercise and how you fuel your body for such with food. It can be challenging at times when imposter syndrome hurdles in and doubt overrides your goals to achieve what you’ve set out to do. This can be due to many things like hormones, feeling overwhelmed or lack of support, planning and having not accounted for small details. What do you do to manage your mental health?
building a running routine
6 min read
Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out. Prep and research is mostly essential with any action generally in life. Furthermore, it can be useful to have a partner, a running mate to help hold you accountable.
getting your body ready for activity
4 min read
Your muscles contract and lengthen with every movement, in different groups and places. Before exerting any force on your body, you need to warm up. You also need to cool down after a workout, allowing your body to get back to normal levels.
why I am doing The Vitality Big Half
I will be running again in The Vitality Big Half on Sunday 22nd August – less than 3 weeks from now – as we have all been affected by the ongoing pandemic, charities help people overcome adversity which is why I am running for The UK Sapphire Foundation.
5 min read
I will be running again in The Vitality Big Half on Sunday 22nd August – less than 3 weeks from now – as we have all been affected by the ongoing pandemic, charities help people overcome adversity which is why I am running for The UK Sapphire Foundation.
damilaara 