on the day you will need…

2 min read

And so… the day has finally come to complete those 21.1km! All my training has led up to this point.

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mental health: it’s connection with exercise and food

6 min read

Mental health is an aspect that needs to be considered when partaking in all activities including exercise and how you fuel your body for such with food. It can be challenging at times when imposter syndrome hurdles in and doubt overrides your goals to achieve what you’ve set out to do. This can be due to many things like hormones, feeling overwhelmed or lack of support, planning and having not accounted for small details. What do you do to manage your mental health?

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building a running routine

6 min read

Any activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out. Prep and research is mostly essential with any action generally in life. Furthermore, it can be useful to have a partner, a running mate to help hold you accountable.

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getting your body ready for activity

4 min read

Your muscles contract and lengthen with every movement, in different groups and places. Before exerting any force on your body, you need to warm up. You also need to cool down after a workout, allowing your body to get back to normal levels.

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