2 min read
And so… the day has finally come to complete those 21.1km! All my training has led up to this point.
on the day you will need…
Tag: sport
mental health: it’s connection with exercise and food
6 min read
Mental health is an aspect that needs to be considered when partaking in all activities including exercise and how you fuel your body for such with food. It can be challenging at times when imposter syndrome hurdles in and doubt overrides your goals to achieve what you’ve set out to do. This can be due to many things like hormones, feeling overwhelmed or lack of support, planning and having not accounted for small details. What do you do to manage your mental health?
why I am doing The Vitality Big Half
I will be running again in The Vitality Big Half on Sunday 22nd August – less than 3 weeks from now – as we have all been affected by the ongoing pandemic, charities help people overcome adversity which is why I am running for The UK Sapphire Foundation.
5 min read
I will be running again in The Vitality Big Half on Sunday 22nd August – less than 3 weeks from now – as we have all been affected by the ongoing pandemic, charities help people overcome adversity which is why I am running for The UK Sapphire Foundation.
damilaara 